Headache Types and Actions When Occurs

The three types of headache are:

1. Tension headache - Feels as if you have a headband on the forehead and tight or tight on the forehead and back of the head. When touching the skin, it hurts the scalp, neck or shoulders. This happens because of stress, anger, anxiety, sadness and frustration.

2. Migraine headache - Half a headache. Feeling dizzy, nauseous, sensitive to light and noise. There are visible warning signs such as lighting, blank spots and various colors.

3. Cluster headache - The disease affects the eyes, face, head, neck and shoulders. Too much pain. Also experience redness and tears.

Children and teenagers often also experience headaches for a number of reasons such as school stress, friends and family. Occasionally, there is a toothache, or infection of the throat or throat.

What to do when experiencing headaches?

~If migraine headache, avoid food triggers, eat regularly 3 times in 1 day and drink enough water.

~Get enough sleep, don't stay awake.

~When exercising, choose your body or just those who are light.

~elaxation technique: massage, meditation, bathing in warm water can help reduce headaches.

~Cold compress for sore head. Warm compress on painful muscle.

~Avoid extreme fatigue as well as cold or heat.

Consult with a Neurologist if you have migraine, dizziness, vomiting, imbalance, high fever and if you are unconscious.


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