Health Renewal: Steps To Renew Your Healthiness

1. Slow down safely.

Weigh in and check if you are overweight. If you are overweight, try to lose 1-2 pounds per week until you reach the right weight. Avoid sudden dieting (crash diet) because it is unhealthy. Reduce the amount of food you eat and avoid sugary drinks. Drink only water.

2. Cut down on rice and carbohydrates.

To thin it, reduce the cooked rice, bread, noodles and spaghetti. Brown rice and wheat bread are healthier. If you used to have 2 cups of rice, just make 1 cup of rice or half rice. Sweet desserts and drinks like soft drinks, energy drinks and iced tea are also fast.

3. Try the red and green diet.

Reduce the consumption of processed foods that are likely to cause cancer, such as hotdog, tocino, ham, sausage and bacon. Eat more red and green vegetables and fruits. “Red foods” such as watermelon, apple, tomato, ketchup and strawberries are good for the heart and brain. “Green vegetables” such as spinach, salmon, cigarettes and broccoli can be helpful, cancer prevention, and stomach care. Your impurities will also be regular.

4. Gestures to avoid death.

To slow down and strengthen the body, start regular exercise. It can be walking, jogging, and doing simple exercises such as squatting, abdominal crunch, dumbbell exercises, and stretching. You can also enroll in the gym. Exercise regularly, 3 to 4 times a week, to feel well. It is expected to wait 7 weeks before the body grows. At age 40 and above, consult a doctor before exercise.

5. Water the body cleaner.

Water is our very life. Drink 8-10 glasses of water daily. Water can help prevent urinary tract infection, and kidney stones. If you drink enough water, you can also avoid headaches, migraines, and facial wrinkles. Water is also needed for regular digestion, urination and for our kidneys and brain to function.

6. The fruit juice is dense with vitamins.

Fruit juice is very nutritious like fruit shake and fruit juices. You can use a blender or juicer to extract fruit juices like apples, carrots, watermelons and cucumbers. It can mix and drink. Drink only 1 to 2 glasses per day. Don't overdo it and you may lose weight.

7. Regularly clean up.

To get rid of dirt or toxins in the body, we need to have regular bowel movement. It is especially helpful when every 1-2 days we get dirty. To make the food soft and regular, try eating enough fruits and vegetables. In fruit, 4 P's, like watermelon, papaya, pears and prune juice, soften the dirt. Fiber high in fiber that facilitates the release of dirt. High-fiber vegetables are sponge gourd (patola), spinach and okra.

8. Sleep enough to prolong life.

We need 7-8 hours of sleep per night. Sleep is better at night (from 11:00 pm to 3:00 am) than sleep in the morning. In our sleep, here the body calms down and removes the aches. If you can't sleep, try to lie down and just close your eyes. This way your body can relax too.

9. Have a general check-up every year.

People who check-up every year have a longer life span than people who do not have a check-up. This is because diseases are treated when they are diagnosed early. For example, when tumors, high blood, and diabetes are not yet serious, they can be easily treated by a doctor. But when we let go of the disease there is a complication, and it is difficult to treat.

10. Take multivitamins daily.

Because we lack vitamins and minerals, such as fast-foods, we can take multi-vitamins daily. Sometimes, we do not notice that our blood volume decreases and we become anemic (hemoglobin low). Sometimes, potassium also decreases and causes heart failure. Consult your doctor for the vitamins that will suit you.

I hope it helps.