The Shrimp Is Nutritious And Beneficial

The shrimp is low in calories and nutritious alternative to meat.
It is rich in protein, vitamin D, vitamin B12, Iron, phosphorus, omega-3 fatty acids, niacin, zinc, copper and magnesium.

The Benefits of shrimp on our health:

~It is low-fat and low calorie protein. 4 ounces of shrimp supplies 23.7 grams of protein for just 112 calories and lower grams of fat.

~A good source of omega-3 fatty acids for reducing heart disease and blood cholesterol.

~It is possible to alleviate the symptoms of premenstrual syndrome.

~Prevent the development of rheumatoid arthritis.

~Helps prevent Alzheimer's disease.

~Vitamin D is rich in the absorption of calcium and phosphorus, so that teeth and bones can be strong.

~Excellent source of vitamin B12 which is essential for proper functioning of the brain and formation of blood cells.

~Good source of selenium. It weakens the harmful effects of the free radical that is the main cause of cancer.

Tips on buying shrimp:

1. The fresh shrimp should be hard-bodied still attached to their shells.
2. There should be no black spots in its shell. When there is a spot, it indicates that the flesh is rotting.
3. Purchase shrimp immediately place it in the fridge. Fresh shrimp can take 1 to 2 days.
4. The shelf life of the shrimp can be extended if placed in the freezer and wrapped in plastic.
5. To defrost the shrimp place it in a bowl of cold water. Do not microwave because you will lose nutrients.

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